Self-Care
#MarchMiniLessonsOnRace
Did you miss out on #MarchMiniLessonsOnRace? Read through all 31 days of lessons that were posted on Facebook here! Race Education – Day 1: Colorblindness is a myth. We all…
Read MoreTHIS IS WHAT IT’S LIKE . . . Part 3
Only 10 minutes between sessions. I need to make a quick run to the restroom. As I walk to the sink, another therapist who works in the building walks in…
Read MoreTHIS IS WHAT IT’S LIKE . . . Part 2
As a child and teen, I intentionally avoided becoming friends with others who had brown skin. I didn’t want to be labeled as “one of them” – a foreigner, someone…
Read MoreTHIS IS WHAT IT’S LIKE . . . Part 1
All. My. Life. I’ve been a people-pleaser. The person who constantly considers context and intentions, who gives the benefit of the doubt, who hates to see anyone feel embarrassed or…
Read MoreA Lesson in Self-Care from Our Children
As we move into mid-summer and kids are home throughout the day, you might notice that your stress level rises, but your child’s stress level seems to remain pretty stable.…
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